Performance Movement Techniques (PMT) introduces the concept of movement therapy and performance enhancement to creative simple and effective home care mobility and stability programs. Tools (balls, bands, rollers and kinesiology tape) will be used to tackle an evidence-informed, joint by joint approach to movement and functional rehabilitation. Movement assessments will be used to identify dysfunctional movement patterns. We then look closer with joint range of motion testing to determine if movement dysfunctions are because of joint fixation, lack of soft tissue extensibility, or poor stability in the human system.
The primary goals of this technique is to help healthcare and fitness professionals transition patients and athletes from in-office to in-home self care.